Sea Moss Gummies with Apple Cinnamon: A Nutrient-Packed Treat for Health & Wellness

Gummies and jellies are a delightfully tasty way to get your daily dose of vitamins and minerals. Rather than reaching for synthetic supplements in pill form, you can make nutritious gummies at home using sea moss as the base. This super seaweed contains an abundance of essential vitamins, minerals and antioxidants that are easily absorbed by the body.

Pairing sea moss with the dynamic flavor combination of apple and cinnamon produces a gummy that doubles as a health-boosting treat. This article will provide a step-by-step guide to making mineral-rich sea moss gummies at home with an apple cinnamon twist. Let’s dive in!

An Introduction to Sea Moss

Sea moss, also known as Irish moss, is a vitamin and mineral-rich species of red algae that grows along the Atlantic coastlines of North America and Europe. It has long been used as a natural supplement for providing a range of nutrients that support health and wellness.

Some key benefits of sea moss include:

– Excellent source of vitamins A, C, E, F, K

– Packed with minerals like iodine, zinc, magnesium, bromine, iron, calcium, phosphorus, manganese, potassium, beta-carotene

– Contains antioxidants to remove toxins and boost immunity

– Provides hydration and electrolytes to restore the body

– Supports respiratory, brain, thyroid, digestive and immune function

– Promotes skin, hair, nail, joint and gut health

– May have anti-viral, anti-inflammatory and anti-microbial effects

With such an impressive nutritional profile, it’s clear why sea moss has been used as a holistic remedy for centuries. Consuming it regularly can provide a diverse array of nutrients to maintain optimal health.

Sea Moss Gummies vs. Capsules/Powder

Sea moss is often sold in powder or capsule form as a supplement. However, turning it into gummies offers some advantages:

– More pleasant taste and texture than powder or pills

– Easier digestion and absorption compared to capsules

– Versatile flavors can mask sea moss’ natural salty flavor

– Fun and convenient way to take daily supplements

– Easy to customize doses and nutrition

– Kid-friendly delivery format

Sea moss gummies are an approachable way to consume this powerhouse sea vegetable, especially for those new to using seaweed supplements. They add an element of enjoyment to taking your vitamins!

Apple Cinnamon Flavor Profile

In addition to the many health upsides, a standout feature of gummies is that you can get creative with flavors. For this sea moss gummy recipe, apple cinnamon is the perfect flavor pairing. Here’s an overview of what each component brings:

Apple – provides complementary vitamins C and A, antioxidants, and natural sweetness

Cinnamon – anti-inflammatory and antioxidant properties, aids digestion, boosts insulin sensitivity, and of course, delicious warming flavor and aroma

Together, apple and cinnamon make up a classic flavor profile that complements the mineral-rich sea moss wonderfully. The fruitiness helps balance the natural saltiness of the seaweed. Let’s look at how to bring this flavorful combination into gummy form.

Equipment/Ingredients Needed

Making gummies does require a few specialty ingredients and tools. Here’s an overview of what you’ll need:

Equipment:

– Medium saucepan
– Immersion blender or countertop blender
– Silicone gummy molds or candy molds
– Dropper for transferring liquid gummies
– Small bowls and spatulas for prep

Ingredients:

– Sea moss gel – Make your own, or purchase pre-made gel (2 cups)
– Fruit juice – Apple juice works best (1 cup)
– Unflavored gelatin (2 packets or 4 tsp)
– Honey or maple syrup to taste
– Apple cider vinegar (2 Tbsp)
– Cinnamon spice (1-2 tsp)
– Pure vanilla extract (1 tsp)

The sea moss gel acts as the nutrient base, while the remaining ingredients help set the gummy texture and provide apple cinnamon flavor. Let’s go over the steps.

Step-by-Step Recipe

Follow these steps to make approx. 24-30 apple cinnamon sea moss gummies:

1. **Prepare sea moss gel** – Make fresh gel using dried sea moss, or use pre-made. It should have a thick, slippery texture.

2. **Bloom gelatin** – Sprinkle gelatin over 1⁄4 cup cold water in a small bowl. Let sit 5 minutes to bloom and soften.

3. **Warm apple juice** – In a medium saucepan, gently heat 1 cup apple juice until just warm, not boiling. Turn off heat and stir in sea moss gel.

4. **Add sweetener** – Stir in 1-2 Tbsp honey or maple syrup for light sweetness as desired.

5. **Blend well** – Use an immersion blender to puree the mixture until completely smooth.

6. **Add gelatin** – Mix in bloomed gelatin and blend again to fully incorporate.

7. **Stir in flavorings** – Add apple cider vinegar, cinnamon, and vanilla. Stir thoroughly.

8. **Fill molds** – Lightly oil gummy molds if needed. Use a dropper to carefully fill each cavity in the mold with the liquid mixture.

9. **Refrigerate 2+ hours** – Cover molds and refrigerate at least 2 hours until set. Overnight is best for optimal firmness.

10. **Unmold gummies** – Once set, remove gummies from the molds. Coat with cinnamon sugar if desired.

11. **Store cooled gummies** in an airtight container in the fridge up to 1 week, or freeze for longer storage.

The sea moss works as the base, providing the jelly-like texture and a concentrated dose of minerals and vitamins. Adjust the level of sweetener and flavorings to your taste – some enjoy more tartness while others prefer it very sweet.

Let’s go over some tips for success when making sea moss gummies at home.

Helpful Tips

– Sea moss gel is key – The finished texture relies on well-made sea moss gel. Be sure to blend it very smoothly before adding other ingredients.

– Precise gelatin amount – Too much gelatin makes gummies rubbery. Too little prevents setting. Follow recipe precisely.

– Patience when unmolding – Allow gummies to fully set in the fridge for at least 5 hours, ideally overnight. Run a knife gently around edges before carefully unmolding.

– Work quickly – Once you add bloomed gelatin, move efficiently as the mixture will start setting up in under 10 minutes.

– Avoid bubbles – Gently stir and pour liquids into molds to prevent air bubbles in finished gummies.

– Blend it smooth – Thoroughly blend the sea moss mixture until completely uniform before pouring into molds.

– Light coating prevents stickiness – You can coat finished gummies in a little cornstarch, cinnamon sugar, coconut sugar or collagen powder to prevent sticking.

With some trial and error, you’ll get the steps down for making picture-perfect sea moss gummies every time. Adjust the flavors and nutrition to create your own signature recipes.

Health Benefits of Ingredients

Now that you know how to make apple cinnamon sea moss gummies, let’s call out some of the key nutrients provided by each ingredient:

– Sea moss – iodine, magnesium, zinc, bromine, calcium, iron, vitamin K, antioxidants

– Apple juice – vitamin C, vitamin A, potassium

– Cinnamon – antioxidants, anti-inflammatories, iron

– Raw honey – enzymes, antioxidants, antibacterial and antifungal properties

Together, these provide an array of vitamins, minerals and beneficial plant compounds for whole-body nourishment. The gummy format makes them an enjoyable daily supplement.

Serving and Storage

Sea moss gummies can be enjoyed as a snack anytime. For supplement purposes, aim for approximately 2-3 gummies per day. Store unused gummies in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for even longer freshness.

Let gummies come to room temperature before serving if chilled. Be sure to keep refrigerated or frozen to maintain stability and freshness of the gel.

Get Creative with Flavors

While apple cinnamon makes a perfect fall flavor, there are endless possibilities for customizing your own sea moss gummy recipes. Get creative with different fruit juices, spices and extract combinations. Here are just a few ideas:

– Orange ginger – Use orange juice and add fresh grated ginger

– Mixed berry – Blend berries into the juice for antioxidant benefits

– Pineapple coconut – Pineapple juice with coconut extract

– Lemon lavender – For a soothing floral flavor

– Strawberry banana – A creamy, tropical twist

– Peach chamomile – For relaxation

– Watermelon mint – Sweet, crisp and refreshing

Infuse your gummies with your own favorite flavors, fruits, and spices. Keep notes on each successful recipe you create. Note adjustments needed to achieve your perfect texture and sweetness as well.

Bring Health and Joy with Apple Cinnamon Sea Moss Gummies

Whipping up a batch of apple cinnamon sea moss gummies is an easy way to get your daily dose of nutrition in a fun, delicious format. With its bright fruit flavors and warming cinnamon spice, this recipe provides a tasty health boost. Make a big batch to enjoy all season long. Sea moss gummies are great for customizing to fuel your own unique wellness needs.

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