What Everyone Needs to Know About Body Fat
Body fat is a complex, often misunderstood topic. The amount and distribution of fat in
Food&Nutrition
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
As a nutrition coach or personal trainer, one of the most frustrating experiences is having
Is a 1200-Calorie Diet (or Any Super Low-Calorie Diet) Actually Realistic?
In the quest for quick weight loss, 1200-calorie diets and other very low-calorie diets (VLCDs)
The Ultimate Sports Nutrition Guide for Athletes and Coaches
Proper sports nutrition is essential for athletes to maximize performance, maintain energy levels, prevent injury,
Minimally-processed foods vs. highly-processed foods: What you should know
With so many different types of foods available today, it can be difficult to know
How to Lose 50, 75, 100+ Pounds—Tips from Health Coaches Who’ve Done It
Here is a 4994 word article providing tips on how to lose 50, 75 or
The Struggle of “Eat Less, Move More” for Weight Loss
The advice to simply “eat less and move more” is often given as a solution
The Traffic Light Eating Method: Diet Goldmine—or Landmine?
The traffic light diet is a color-coded eating system that categorizes foods as green (go
Quiz: What’s Your Stress Score (And Why You Should Care)
Life gets busy and stress is inevitable. But when left unchecked, chronic stress can take
How to Eat Junk Food: A Guide for Conflicted Humans
Let’s face it – junk food is delicious. The tantalizing flavors, textures, and satisfaction of