Home Remedies for Sinus Infections
Sinus infections, also known as sinusitis, are a common condition that causes inflammation and swelling of the sinuses. The sinuses are hollow cavities in the skull that allow air to flow and mucus to drain from the nose. When the sinuses become inflamed due to a viral, bacterial, or fungal infection, the symptoms can be extremely bothersome. Some of the most common symptoms of sinusitis include facial pain and pressure, headache, nasal congestion and discharge, sore throat, cough, fever, bad breath, fatigue, dental pain, and ear fullness. While antibiotics are often prescribed for bacterial sinus infections, many people want to try natural home remedies as an alternative treatment option. Here are some of the most popular and effective home remedies for relieving sinus infection symptoms:
Steam Inhalation
One of the simplest and most soothing home treatments for sinusitis is steam inhalation. Inhaling warm, moist air can help open up blocked sinus passages and provide relief from congestion. To perform steam inhalation, boil water in a large pot. Once the water is boiling, remove from heat and place your face 12-18 inches above the water. Drape a towel over your head to trap the steam and breathe in deeply for 5-10 minutes. For added relief, you can add a few drops of eucalyptus, menthol, peppermint, or lavender essential oils to the water before steaming. The aromatic oils help clear mucus.
Saline Spray or Irrigation
Using a saline solution made with warm water and salt is an effective way to thin out excess mucus, flush out the nasal passages, and reduce inflammation in the sinuses. To make your own saline spray at home, mix together 1 cup of warm distilled or boiled water with 1 teaspoon of iodide-free salt and 1/4 teaspoon of baking soda. Transfer the solution to a clean spray bottle or bulb syringe and use 2-3 times per day to irrigate the nasal passages. Make sure to blow your nose gently afterward to clear out drainage. Store any leftover solution in the refrigerator.
Hot Compress
Applying heat to the inflamed facial area can help promote drainage and reduce sinus pressure. To use this home remedy, soak a clean washcloth in very warm water. Wring out excess water and place the warm compress directly over the cheeks, forehead and bridge of nose for 10-15 minutes. Repeat this 3-4 times a day to relieve pain and open up the nasal passages. You can also use a warm heating pad on the lowest setting. Be sure not to overheat the skin.
Neti Pot
A neti pot is a device used to flush out the nasal cavity with a saline solution. This helps loosen mucus, clear out allergens and bacteria, and moisturize the sinuses. To use a neti pot, fill with prepared warm saline solution. Tilt your head sideways over a sink, place the spout in the upper nostril, and pour the solution into that nostril allowing it to drain through the lower nostril. Blow your nose gently and repeat on the other side. Make sure to clean and dry your neti pot thoroughly after each use. Use 2-3 times daily when experiencing a sinus infection.
Stay Hydrated
Drinking plenty of fluids is key when you have sinusitis. Water, broth, herbal tea, and other non-caffeinated beverages will help thin out mucus and prevent dehydration. Warm liquids in particular can provide comfort and relief. Drink at least 8 glasses of water daily and avoid alcohol and caffeinated beverages which can worsen dehydration. You can also try sipping on hot chicken soup, which can temporarily relieve sinus congestion.
Humidity
Keeping nasal passages moisturized with a humidifier can provide relief when your sinuses are inflamed. Dry air can create congestion and block mucus drainage. Run a cool mist humidifier in your bedroom when sleeping or in any room you are spending a lot of time in. Make sure to keep humidifiers clean to avoid growing mold and bacteria. Aim to keep indoor humidity around 30-50%. Alternatively, you can find relief by breathing in the steam from a hot shower.
Ginger
Ginger is a natural anti-inflammatory that can help reduce swelling and discomfort caused by sinusitis. Try sipping on ginger tea several times a day, adding fresh ginger slices to hot water with lemon and honey. You can also eat ginger slices, candied ginger, or ginger supplements in capsule form. Ginger works as an expectorant to help loosen phlegm so you can blow your nose and clear mucus more easily.
Echinacea
Echinacea is an herb that has powerful immune-boosting and antiviral properties. Consuming echinacea tea, tablets, or tincture extract may help your body fight off the infection at the root of your sinusitis. Proponents say echinacea can help reduce severity of symptoms and speed up recovery time when taken at the first sign of a sinus infection. Look for echinacea extract or tea bags at your local health food store. Follow package directions for proper dosage.
Apple Cider Vinegar
Apple cider vinegar is a natural antibacterial and anti-inflammatory agent that may provide sinus infection relief when used topically or taken internally. To use topically, mix 1/2 cup apple cider vinegar with 1/2 cup warm water and use as a nasal spray several times per day. To use internally, add 1-2 tablespoons apple cider vinegar to a glass of warm water or tea and drink 2-3 times daily. The acetic acid content helps kill bacteria, reduce swelling, and thin out mucus.
Peppermint Oil
Inhaling diffused peppermint oil can help open up blocked sinus passages and relieve pressure. Peppermint acts as a decongestant and contains menthol which provides a cooling, soothing effect. Add 5-10 drops of peppermint essential oil to a diffuser and inhale the aromatic vapor. You can also dilute a few drops of peppermint oil in coconut or olive carrier oil and apply topically to the forehead, temples and behind the ears.
Fenugreek Seeds
Fenugreek seeds contain powerful anti-inflammatory and antibacterial compounds. To use this home remedy for sinusitis relief, add 1-2 teaspoons of fenugreek seeds to a pot of boiling water. Allow to simmer for 5-10 minutes, then strain out the seeds. Drink the tea 2-3 times daily while symptoms persist. Fenugreek tea thins mucus, reduces inflammation and helps flush out the sinus cavities.
Oregano Oil
Oil of oregano is a potent antibacterial, antiviral, and anti-fungal essential oil that can help fight off sinus infections, especially those caused by bacteria or fungi. To use, add 5 drops of oregano oil to a glass of water or cup of tea up to 3 times per day. You can also dilute 3-4 drops of oregano oil in a teaspoon of coconut oil and massage into the sinus areas. Do not ingest oregano oil undiluted. Oregano oil should not be used for more than 2 weeks at a time.
Horseradish
Horseradish contains antibiotics called isothiocyanates that may help treat sinusitis by killing off bacteria and drying up mucus. To use this home remedy, add 1/4 cup grated horseradish root to 1 cup boiling water. Steep for 5 minutes, strain and drink up to 3 times a day while symptoms persist. The horseradish will provide antibacterial effects as well as relief from sinus pressure. Avoid horseradish if you have stomach ulcers or gastrointestinal issues.
Hot Soup
Sipping on hot soup can provide temporary relief from sinus congestion and pressure. The broth and steam help moisturize and hydrate nasal passages. Chicken soup with lots of garlic and onions is most effective. Vegetable broth, tomato soup, and miso soup also work well. Add a dash of lemon juice or apple cider vinegar to further cut through mucus. Avoid creamy chowders or soups, as dairy thickness could clog up sinuses.
Lemon Water
Drinking warm lemon water can help stimulate the lymphatic system to drain properly and loosen mucus. This allows you to blow your nose and clear out mucus more effectively. Squeeze the juice from 1 fresh lemon into a mug of warm water. You can add raw honey or ginger slices too if desired. Drink first thing in the morning on an empty stomach and again before bedtime. Repeat daily when experiencing sinus problems.
Turmeric
Turmeric contains the active compound curcumin which boasts powerful anti-inflammatory, antibacterial, and antioxidant properties. Consuming turmeric daily can help reduce inflammation and swelling associated with sinus infections. Add 1 teaspoon of turmeric powder or fresh grated turmeric root to smoothies, soup, tea, or milk. Take turmeric supplements in capsule form up to 3 times daily. You can also mix turmeric with honey and apply it directly to the skin as a topical paste for relief.
Onion
Onions have natural antibiotic effects that can help fight off bacterial sinus infections. Cut raw onion slices and place them in a bowl. Lean over the bowl with your face 12-15 inches above and breathe in the aromatic compounds released from the onions. This will provide temporary relief from congestion as it helps thin out mucus. Onions also contain quercetin, a potent antihistamine and anti-inflammatory. Eating cooked onions regularly can support sinus health and immunity.
Oregano Tea
Like oregano oil, oregano leaf tea also provides powerful antibacterial and antiviral effects for sinus relief, without the strong potency of the essential oil. Place 2 teaspoons of dried oregano leaves or oregano tea bags in a mug. Pour in boiling water and allow to steep for 5-10 minutes. Strain out the leaves. You can add lemon, honey or ginger for flavor. Drink this therapeutic tea 2-3 times daily while fighting off a sinus infection. Oregano tea is safe to consume for extended periods.
Aromatherapy
In addition to steam inhalations, using aromatherapy and essential oils can help open up nasal passages and allow for mucus drainage. The best oils for sinus relief include eucalyptus, peppermint, oregano, tea tree, rosemary, and thyme. These oils contain compounds that reduce inflammation, fight infection, and clear congestion. Add 5 drops of chosen oils to a diffuser and breathe in the healing vapors. Can also dilute in a carrier oil and massage into sinus areas.
Proper Rest
Getting adequate sleep is crucial when trying to boost immune function and recover from a sinus infection. Lack of sleep weakens the immune system and makes you more vulnerable to illness. Aim for 7-9 hours of quality sleep per night. Nap during the day if needed. Also prioritize relaxation – read a book, take a bath, avoid stressors. Give your body a chance to direct energy towards fighting the infection. Proper rest allows the healing process.
Nasal Strips
Adhesive nasal strips are an over-the-counter product that can provide temporary relief from nighttime sinus congestion. These strips gently pull the nasal passages open, improving airflow and allowing drainage of mucus while you sleep. Apply strips to the bridge of the nose before bedtime. Nasal strips may help prevent tossing and turning and allow you to sleep better while recovering from a sinus infection.
Avoid Irritants
When battling a sinus infection, it’s important to avoid anything that further irritates the nasal passages or reduces immunity. This includes smoke, air pollution, dust, chemicals, mold, dry air, and strong fragrances. Limit use of household cleaning products and avoid cigarette smoke or vapor. A shower or sinus rinse may help remove irritating particles stuck in the nasal cavities. Removing these irritants supports the healing process.
In summary, sinus infections are often painful and disruptive conditions. There are many natural home remedies that can provide relief from the annoying symptoms and help clear up sinus congestion more quickly. Some of the most effective remedies include steam inhalation, neti pot irrigation, nasal saline spray, warm compresses, hydration, ginger, echinacea, peppermint oil, fenugreek tea, and aromatherapy. Certain foods like garlic, onions, horseradish, lemon, and turmeric also have therapeutic properties. Along with symptom relief, make sure to get plenty of rest while recovering from a sinus infection. With various home treatment options available, many people can successfully treat sinusitis without the use of antibiotics.
About The Author
