How to Make Elderberry Syrup (Potent Cold and Flu Remedy)

Elderberry syrup is one of the most effective natural remedies for colds, flus, and other seasonal infections. Made from the berries of the elderberry bush, this dark purple syrup is loaded with antiviral and immune-boosting compounds.

Taking elderberry syrup at the first sign of an infection can often nip it in the bud or significantly reduce the length and severity. It’s safe for children and adults alike.

You can easily make elderberry syrup at home using fresh or dried elderberries, along with some other simple ingredients. Read on to learn the complete step-by-step process for how to make your own potent elderberry cold and flu syrup remedy!

Why Elderberry Syrup for Colds and Flu?

Before getting into the how-to, let’s look closer at why elderberry syrup is so effective:

– It contains flavonoids that prevent viruses from penetrating your cells. This helps stop infection in its tracks.

– The berries have antiviral properties that deactivate flu viruses and inhibit their ability to replicate.

– Elderberry is packed with antioxidants that boost immune function and protect cells from damage.

– It reduces inflammation in the respiratory system, leading to less severe symptoms.

– The syrup coats and soothes sore throats, reducing coughs and pain.

– It’s safe for all ages, including children, pregnant women, and the elderly.

– Taking it at the first sign of illness provides the best and fastest relief.

– It tastes great, unlike many other herbal remedies!

With powerful antiviral and immune-enhancing effects, elderberry is one of the absolute best natural choices for blocking emerging colds and flu.

How to Make DIY Elderberry Syrup with Fresh Berries

Supplies Needed:

– 1 cup fresh elderberries
– 2 cups water
– 2 tablespoons dried ginger root
– 1 cinnamon stick
– 1 cup honey
– Spoon or small ladle
– Fine mesh strainer
– Glass jar w/ lid for storing

Step 1) Rinse 1 cup of fresh elderberries and place them into a small saucepan. Add the 2 cups of water, 2 tablespoons of dried ginger, and 1 cinnamon stick to the pan as well.

Step 2) Bring the mixture to a boil. Then reduce heat and let it simmer for 30-45 minutes, stirring occasionally, until berries soften and release their juices.

Step 3) Remove pan from heat and mash berries gently with the back of a spoon. Allow to cool slightly.

Step 4) Pour elderberry mixture through a fine mesh strainer placed over a bowl or measuring cup. Press juice from the berries, leaving behind the solids.

Step 5) Measure your extracted elderberry juice. You should have about 1 cup of juice. Add an equal amount of honey (1 cup) and stir together.

Step 6) Transfer your elderberry syrup to a glass jar with a tight-fitting lid. Label and store in fridge for up to 3 months.

How to Make Elderberry Syrup with Dried Berries

If fresh elderberries aren’t available, you can easily make elderberry syrup with dried berries.

Supplies Needed:

– 1/2 cup dried elderberries
– 3 cups water
– 1 tablespoon dried ginger
– 1 cinnamon stick
– 1 cup honey
– Fine mesh strainer
– Spoon or small ladle
– Glass jar for storing

Step 1) Add 1/2 cup of dried elderberries to a saucepan with 3 cups water, 1 tablespoon dried ginger, and 1 cinnamon stick.

Step 2) Bring mixture to a boil. Then reduce heat and let simmer for 45-60 minutes until berries soften.

Step 3) Turn off heat and mash berries lightly with the back of a spoon. Allow to cool.

Step 4) Pour elderberry mixture through a strainer into a bowl or measuring cup. Press out juice from solids.

Step 5) Measure extracted juice. You should have about 1 cup. Stir in 1 cup honey.

Step 6) Transfer finished syrup to a jar with lid. Refrigerate up to 3 months.

How to Take Elderberry Syrup

For colds and flu:

Adults: Take 1 tablespoon 3-4 times per day at first onset of illness. Continue for several days until symptoms resolve.

Kids: Give 1 teaspoon 3-4 times daily for several days. Reduce dosage for infants.

For immune support:

Adults: Take 1 tablespoon daily.

Kids: Give 1 teaspoon daily.

Be sure to shake the jar before each use as the syrup can settle. You can dilute each dose with a bit of water if desired.

Tips for Making Great Elderberry Syrup

– Use very ripe, dark purple elderberries for maximum flavor and nutrition.

– Adding ginger and cinnamon boosts the immune-enhancing effects.

– Simmer gently; don’t let the mixture boil once strained.

– Glass jars allow you to better monitor quality over time.

– If your syrup seems thin, simmer longer to reduce excess liquid.

– Too thick? Add small amounts of water until you achieve desired consistency.

– Honey adds tasty flavor and helps prolong shelf life.

– For longer shelf life, refrigerate. Can also be frozen into cubes.

– Caution: Uncooked elderberries contain a toxic compound. Always cook berries first.

Additional Health Benefits of Elderberry Syrup

In addition to being a powerhouse remedy for colds and flu, elderberry syrup offers some other benefits:

– Provides antioxidants that boost overall immunity
– Soothes coughs and coats sore throats
– May help protect against heart disease due to anti-inflammatory effects
– High in vitamin C which supports collagen production and heart health
– Contains quercetin which may help manage seasonal allergies
– Offers support for optimal sinus health and function
– May help lower high blood pressure
– Often safe for pregnant women to take (always confirm with your OB first)

As you can see, elderberry syrup is far more than just a great flu remedy. It offers a host of benefits for long-term health and wellness.

Frequently Asked Questions

Q. Is elderberry syrup safe for babies and young children?

A. Yes, elderberry syrup is safe for children. Reduced dosages based on weight are recommended. Always check with your pediatrician before giving any new remedy to children under 2.

Q. Can I take elderberry syrup if I’m pregnant or breastfeeding?

A. Elderberry is likely safe in normal food amounts. But confirm safety with your OB-GYN before taking medicinal doses while pregnant or nursing.

Q. Are there any side effects or drug interactions?

A. Elderberry is very safe for most people. Rarely, it may cause mild GI upset or dehydration if over-consumed. Check for interactions if taking immune suppressant drugs.

Q. Is homemade or store-bought elderberry syrup more effective?

A. Homemade allows you to control the ingredient quality. But store-bought brands work well too as long as they’re reputable.

Q. How should elderberry syrup be stored?

A. For maximum shelf life, refrigerate unused syrup in a tightly sealed glass jar. It will keep for 2-3 months refrigerated. Can also freeze.

Conclusion

Elderberry syrup is a proven natural remedy that can quickly nip colds and flu in the bud while also offering long-term immune support. Follow the simple steps above to make your own elderberry syrup at home using fresh or dried berries. Take it at first sign of illness for fast relief. With its high antiviral and antioxidant levels, elderberry is one of the absolute best natural choices for seasonal infections. Keep a jar in your fridge to help keep your family healthy all flu season long!

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