Lemon Magnesium Gummies Recipe

Magnesium is an essential mineral that provides a wide array of health benefits. However, many people do not get enough magnesium in their diets. That’s where these homemade lemon magnesium gummies come in!

These tasty lemon-flavored gummies are an easy and delicious way to increase your magnesium intake. Magnesium helps relax muscles, calm nerves, improve sleep, and much more. This step-by-step recipe will show you how to make magnesium gummies using gelatin, magnesium citrate powder, lemon juice and zest, and a bit of sweetener.

Read on to learn about the benefits of magnesium, how to make these gummies at home, usage and storage instructions, and tips for customizing the recipe. With just a few affordable ingredients, you can create a batch of these beneficial lemon magnesium gummies.

Benefits of Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a role in over 300 enzymatic reactions. Consuming enough magnesium provides the following key health benefits:

– Relaxes muscles and relieves muscle cramps and tension

– Calms the nervous system and anxiety

– Aids sleep by regulating melatonin and GABA neurotransmitters

– Provides heart health benefits like regulating heartbeat and blood pressure

– Supports strong bones by regulating calcium absorption

– Boosts exercise performance and energy levels

– Helps regulate normal blood sugar levels

– Relief for symptoms of migraine, fibromyalgia, and depression

– Improves mood, focus and cognitive function

Unfortunately, some research estimates that up to 80% of Americans may be deficient in magnesium. Making your own magnesium gummies is an effective and delicious solution.

Why Make Magnesium Gummies?

There are several key benefits to creating your own magnesium gummies rather than buying supplements:

– Taste – Gummies are tastier and easier to consume than pills, powders, or capsules. The lemon flavor masks any bitterness from the mineral.

– Better absorption – Studies show the body absorbs magnesium better when taken with food and acidic components like lemon juice. The gummy format allows for maximum bioavailability and absorption.

– Customizable – You control the exact ingredients and can adjust the magnesium content to suit your needs.

– No artificial ingredients – Homemade gummies avoid unwanted fillers, colors, or preservatives.

– Fun DIY project – Making your own gummies at home is an easy, rewarding activity.

– Saves money – Ingredients to make gummies at home cost a fraction of buying pre-made supplements.

The natural lemon flavor paired with the smooth gelatin makes a delicious treat while boosting your magnesium intake.

How to Make Lemon Magnesium Gummies

Now let’s look at how to make these homemade lemon magnesium gummies.

Ingredients:

– 3 tablespoons grass-fed gelatin powder – Gelatin acts as the gummy base that solidifies (can substitute agar powder for vegan option)

– 1/3 cup magnesium citrate powder – Easily absorbed form of supplemental magnesium

– 1/3 cup lemon juice – Adds tart lemon flavor and aids magnesium absorption

– 1 tablespoon lemon zest – Provides bright lemon flavor

– 1/3 cup honey or pure maple syrup – Sweetens the gummies naturally

– 1/4 cup water – Thins out the gelatin mixture for better blending

Makes approximately 50-60 gummies containing approximately 50 mg magnesium per gummy.

Equipment:

– Small saucepan
– Whisk
– Measuring cups and spoons
– Mold tray – Candy silicone molds or ice cube tray
– Dropper

Step 1 – Bloom the Gelatin

First, you need to “bloom” the gelatin. This softens and preps it for dissolving.

– Pour the gelatin into a small bowl. Add the 1/4 cup water.
– Allow to sit and soak for 5-10 minutes until the gelatin absorbs the water and becomes soft.

Step 2 – Heat the Mixture

Next, gently heat the gelatin to help dissolve it.

– Pour the bloomed gelatin into a small saucepan.
– Heat over low, stirring constantly, until the gelatin dissolves, about 2-3 minutes.
– Remove from heat and set aside.

Step 3 – Mix in Remaining Ingredients

Now whisk in the remaining components until fully blended.

– To the dissolved gelatin, add the magnesium citrate, lemon juice, lemon zest, and sweetener of choice.
– Whisk thoroughly until fully incorporated.

Step 4 – Pour into Molds

Finally, carefully pour the liquid into molds to set up.

– Lightly coat your candy mold or ice cube tray with coconut oil. This helps them pop out easily.
– Use a dropper to carefully fill each mold cavity.
– Gently tap the tray on the counter to release any air bubbles.
– Refrigerate for 30-60 minutes until firm.

Step 5 – Remove Gummies and Enjoy!

Once set, remove the firm lemon magnesium gummies from the molds. Store in an airtight container in the fridge.

The gummies will keep for 1-2 weeks when refrigerated. Enjoy 1-3 gummies per day for a delicious magnesium boost!

Tips for Making Magnesium Gummies

Here are some helpful tips for successfully making magnesium gummies at home:

– Use grass-fed gelatin for higher quality and nutritional value. Or substitute agar powder for a vegan option.

– Check that your magnesium citrate powder fully dissolves into the gelatin when mixed.

– Add a bit of water if the mixture seems too thick to properly blend.

– Avoid boiling the gelatin mixture to prevent destroying nutrients. Heat just until dissolved.

– Work quickly and pour into molds swiftly as the gelatin begins setting up.

– Consider using candy molds with fun shapes, fruit molds, chocolate molds or ice cube trays.

– Store in the refrigerator to extend shelf life and maintain firm texture. Keep up to 2 weeks.

– Coat molds lightly with coconut oil to help the gummies release after chilling.

The magnesium will naturally have a slightly bitter metallic taste, so maximizing the lemon flavor helps mask that. Adding extra honey or syrup makes them sweeter if needed.

Customizing Your Magnesium Gummies

One benefit of making your own magnesium gummies is the ability to customize them to suit your preferences. You can tweak this basic recipe in many ways:

Flavors:

– Berry – Use raspberry, strawberry, blueberry, or mixed berry juice instead of lemon

– Orange – Replace the lemon with orange juice and zest

– Cherry – Swap lemon for tart cherry juice concentrate

– Lime – Use lime juice and zest for a tropical twist

– Grapefruit – Another citrusy flavor that pairs well with magnesium

Sweeteners:

– Raw honey – Has nutrients and enzymes lacking in refined sugar

– Maple syrup – Has antioxidants and minerals like zinc and manganese

– Stevia – Zero calorie natural sweetener that won’t spike blood sugar

– Monk fruit – Low glycemic sweetener derived from a melon

Added Ingredients:

– Coconut oil – Adds MCTs for energy and brain health

– Extracts – Try ginger, turmeric, vanilla, peppermint, lavender, chamomile

– Superfood powders – Cacao, lucuma, maca, collagen peptides

– Hemp/chia seeds – For plant-based protein, fiber, omegas

– Probiotics – For gut and immune health

Endless combinations of flavors, sweeteners, and superfoods allow you to create custom magnesium gummies to your taste and health needs.

Substituting Other Types of Magnesium

This basic gummy recipe calls for magnesium citrate powder, but you can easily swap in other forms of magnesium:

– Magnesium glycinate – Highly bioavailable chelated form. Tasteless and optimal for those sensitive to magnesium.

– Magnesium malate – Supports energy production. May help chronic fatigue.

– Magnesium chloride – Contains ionic magnesium most similar to what’s found naturally in the body. Can use magnesium chloride flakes or oil.

– Magnesium oxide – Inexpensive but less bioavailable than other forms. Has a laxative effect in high doses.

– Magnesium threonate – A newer form that may cross the blood-brain barrier for cognitive benefits.

The citrate form is recommended for the gummies because it has high bioavailability and adds some light tartness that complements the lemon flavor. But feel free to experiment with other kinds of supplemental magnesium.

Just keep the dosage around 50 mg elemental magnesium per gummy. And adjust the liquid added if using a different powder volume.

Magnesium Content Per Gummy

With 1/3 cup of magnesium citrate powder in the full recipe, each gummy contains approximately 50 mg of elemental magnesium.

This 50 mg dosage is optimal because:

– It’s a sufficient amount to receive benefits without going over the recommended upper limit.

– It’s low enough to avoid digestive side effects like diarrhea that higher doses can cause.

– The citrate form is readily absorbed and utilized by the body.

Consuming 1-3 gummies per day will provide between 50-150 mg magnesium, right in line with the RDA without the risk of overdoing it.

Of course, the actual amount can be adjusted up or down. Use more or less magnesium powder to create gummies better suited to your personal dosage needs.

Health Benefits of Added Ingredients

Along with the magnesium, other ingredients in this recipe also provide health perks:

– Gelatin contains amino acids like glycine that benefit hair, skin, nails and joints.

– Lemon juice adds vitamin C, antioxidants, and alkalizing effects. Also aids magnesium absorption.

– Lemon zest provides the terpene limonene with immune and mood enhancing properties.

– Honey offers a variety of enzymes, nutrients, and antioxidants lacking in refined sugar. Manuka honey adds even more antibacterial and healing benefits.

– Maple syrup also contains beneficial antioxidants, vitamins, and minerals like zinc and manganese.

So these gummies deliver a spectrum of vitamins, amino acids, antioxidants, anti-inflammatories and bioactive compounds along with the magnesium – making them even more beneficial.

Storing Your Magnesium Gummies

Proper storage is important to preserve the freshness and potency of your homemade magnesium gummies. Follow these storage tips:

– Keep refrigerated in an airtight container at all times. The cool environment extends shelf life.

– Glass jars or containers are best for preventing airflow and moisture that could degrade gummies.

– Store away from direct light which can damage nutrients and spoil gelatin. Use an opaque container if possible.

– Consume within 1-2 weeks for best flavor and effectiveness.

– Keep gummies in the fridge to maintain firm, chewy texture. If left out, they will melt.

– Letting gummies come to room temperature before consuming makes the flavors pop.

With proper refrigerated storage, the gummies retain their stability, nutrition, and tasty lemon flavor. The magnesium will remain biologically active to provide maximum benefits.

Troubleshooting Magnesium Gummy Making

Here are some common issues that may pop up when preparing magnesium gummies and how to troubleshoot them:

Gelatin not dissolving – Make sure to properly bloom the gelatin first before heating. Increase heating time while stirring constantly. Or add a bit more water.

Gelatin not setting up – Use the full recommended amount of gelatin and thoroughly chill molds for at least an hour until completely set.

Bitter metallic taste – Maximize lemon flavor and sweetness to mask magnesium bitterness. Or choose a different magnesium formulation like glycinate that has less taste.

Gummies too firm – Add extra liquid to the mixture. Or decrease amount of gelatin powder.

Gummies too soft – Allow to fully chill for several hours until completely firm. Or increase the amount of gelatin powder.

Magnesium powder sinks – Use a whisk to thoroughly incorporate the magnesium into the gelatin while still fluid.

Foam or bubbles – Gently tap mold on counter to release air bubbles after pouring in gummies.

These minor issues are easily fixed with small adjustments to ingredients or techniques. Part of the fun with DIY gummies is experimenting to get them just right!

The Bottom Line

These easy homemade lemon magnesium gummies provide a burst of magnesium in a delicious, snackable form. With just gelatin, magnesium powder, lemon, and sweetener, you can quickly whip up a batch of mineral-rich gummies.

The health perks of adequate magnesium include relaxation, sleep support, migraine relief, blood sugar regulation, anxiety relief, and much more. But many people fall short on their magnesium intake from diet alone.

Lemon magnesium gummies are the perfect solution. The candied gelatin base makes it easy and enjoyable to consume sufficient magnesium. The lemon adds complementary vitamin C, antioxidants, and flavor. With the ability to fully customize the recipe, you can create gummies tailored to your preferences.

So rather than choking down pills or gritty powders, satisfy your magnesium needs with these tasty homemade gummies. Keeping your magnesium levels topped up has never been so delicious and fun!

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